Ingredients 2 dl oat milk a handful of cubes of frozen avocado 2 dl frozen mango 1 scoop vegan protein powder vanilla flavor 1 tsp matcha powder 1 tsp wheatgrass powder 1 tbsp lemon juice 2 tbsp seed mix (flax seeds, chia seeds, psyllium seeds)
Ingredients 3 dl coconut milk 1 banana 1 dl frozen passionfruit cubes 1 tbsp tahini
3 dl coconut milk 2 dl frozen mango 1 dl frozen passionfruit 1 scoop vanilla protein powder 1 tbsp peanut butter 1 tsp maccaroot powder
Ingredients Sesame seeds Neutral oil A small pinch of salt Directions If you want to add flavor you can toast the seeds carefully in a dry pan at medium heat. Since the seeds are so small it goes very quick. Once they have cooled you can blend them. Add the seeds to a blender. Blend […]
Ingredients 3 dl oat milk 1 banana 1/2 scoop vegan blend vanilla protein powder 1 tbsp peanut butter 1 tbsp rolled oats 1 tsp cacao powder 1 tsp flax seeds 1 tbsp agave a dash of ground cinnamon Sometimes the cocoa powder comes out really strong in flavor so I always start with about one […]
Ingredients 2 dl yogurt of choice 1 banana 2 dl frozen berries 1 tbsp hemp protein powder 1 tsp maca root powder A few natural cashews A splash of maple syrup I chose soy yogurt and raspberries.
Ingredients 2 dl almond milk 2 tbsp chia seeds A splash of maple syrup 1 tbsp cacao nibs as toppings A few pecan nuts as toppings To keep my chia seed puddings interesting I change up what I add for toppings. Sometimes it is a fruit, or musli, or something crunchy like the one above.
Ingredients 4 dl natural sunflower seeds A pinch of salt Directions Put the oven at 160°C. Add the seeds to an oven-safe tray. It should be a thin layer of seeds. Toast the seeds. Open the oven to stir occasionally. The seeds are done when they have slightly browned. It goes pretty fast since the […]
Just a friendly reminder of how good a toast can be, especially if you add Dijon mustard and mayonnaise. Ingerdients 2 slices of bread 1 tsp Dijon mustard 1 tbsp mayonnaise 1 avocado, mashed A handful of alfalfa or cress sprouts A pinch of salt A sprinkle of olive oil The Dijon truly makes the […]
Ingredients for oven roasted apple 1 apple, chopped up A dash of cinnamon Coconut oil Ingredients for porridge 2 dl water 1 dl buckwheat flakes 1 tsp flax seeds A dash of turmeric A pinch of salt Shredded coconut A handful of dried cranberries Directions Clean and cut the apple into small pieces. Coat it […]