Ingredients 3 dl oat milk 1 banana 1/2 scoop vegan blend vanilla protein powder 1 tbsp peanut butter 1 tbsp rolled oats 1 tsp cacao powder 1 tsp flax seeds 1 tbsp agave a dash of ground cinnamon Sometimes the cocoa powder comes out really strong in flavor so I always start with about one […]
Ingredients 2 dl yogurt of choice 1 banana 2 dl frozen berries 1 tbsp hemp protein powder 1 tsp maca root powder A few natural cashews A splash of maple syrup I chose soy yogurt and raspberries.
Ingredients 1/2 banana 2 eggs 1 dl rolled oats A pinch of salt Coconut oil to fry in Maple syrup for topping Directions In a mixer, add in the banana, eggs, half of the rolled oats, and salt. Blend until smooth. Then add in the other half of the rolled oats and mix with a […]
Just a friendly reminder of how good a toast can be, especially if you add Dijon mustard and mayonnaise. Ingerdients 2 slices of bread 1 tsp Dijon mustard 1 tbsp mayonnaise 1 avocado, mashed A handful of alfalfa or cress sprouts A pinch of salt A sprinkle of olive oil The Dijon truly makes the […]
Ingredients for oven roasted apple 1 apple, chopped up A dash of cinnamon Coconut oil Ingredients for porridge 2 dl water 1 dl buckwheat flakes 1 tsp flax seeds A dash of turmeric A pinch of salt Shredded coconut A handful of dried cranberries Directions Clean and cut the apple into small pieces. Coat it […]
I must admit that I have fallen in love with the people at Bon Appétit test kitchen and that their recipes have had life improvement qualities 😉 Here is a sandwich made by Carla Music that is so delicious and crunchy. I love crunch. 😀 Here is the Youtube video, at 13:07. When I make […]
Ingredients 3 dl rice milk 1 scoop vegan blend vanilla protein powder 2 dl frozen raspberries 1 tbsp rolled oats
Ingredients 3 dl water 1 dl rolled oats 1 tsp flax seeds A dash of ground turmeric A pinch of salt Pumpkin seeds for toppings Coconut oil for frying Fried banana for topping Directions Add the water, rolled oats, flax seeds, turmeric and salt to a saucepan and boil together at medium heat. In a […]
Ingredients 3 dl oat milk 1 banana 1 tbsp tahini 2 tsp spirulina powder 1 tsp chlorella powder 1 tsp nettle powder 1 tsp flax seeds 1 tsp chia seeds
Ingredients 3 dl water 1 dl rolled oats 2 tsp flax seeds A pinch of salt 1 banana for toppings Dried fruit, such as raisins; goji berries; apricots; for toppings Directions Add the water, rolled oats, flax seeds and salt to a sauce pan and boil together at medium heat. Pour the porridge into a […]