Easy Tuna Salad

Ingredients for the tuna mix

  • One can of tuna in oil, about 150 grams of fish
  • Mayonnaise
  • 2 tsp Dijon mustard
  • 2 tbsp of capers and a dash of their water
  • 1/4 of red onion, finely chopped
  • Herbs
  • Salt
  • Black pepper

Ingredients for the salad

  • A handful of arugula
  • 4 romaine lettuce leaves
  • A few cherry tomatoes
  • 5 walnut pieces 🙂
  • 1/2 avocado


Finely chop the capers and the red onion. Open the can of tuna and remove the majority of the oil.

In a bowl, add all ingredients together. Add mayonnaise until you have reached your preferred consistency. Taste test!

Put together the salad and add a scoop of the tuna to the bowl. 🙂