Basic Chia Seed Pudding
This is how I start out every chia seed pudding. Time is of the essence. Preferably the chia seeds should soak overnight. 2 dl of any nut milk, oat milk or rice milk 3-4 tbsp chia seeds
vegan
Chia Seed Smoothie
Ingredients 2 dl oat milk 2 frozen bananas, in pieces 2 tbsp chia seeds, soaked overnight 2 tsp agave 1 tbsp almond butter a dash of ground turmeric Soak the chia seeds overnight in the milk you are going to use. Then, the following day, blend all ingredients together in to a wonderful smoothie. 🙂 […]
Blueberry Avocado Smoothie
Ingredients 3 dl rice milk 1 banana 2 dl frozen blueberries 1/2 avocado 1/2 scoop rice protein 2 tsp ground flax seeds 1 tbsp agave
Tahini Turmeric Smoothie
Ingredients 3 dl oat milk 2 bananas 1 dl frozen mango 1 tbsp tahini a generous dash of ground turmeric 1 cm piece fresh ginger, peeled and chopped up 1 tsp agave Turmeric is one of the most powerful anti inflammatory spices we have. Ginger is also a good one. I make this smoothie when […]
Sweet Mango Smoothie
Ingredients 3 dl oat milk 1 banana 2 dl frozen mango 1 tbsp chia seeds 1 tbsp rolled oats 2 dates, pitted 1 tbsp agave 1 tsp macca root powder
Raspberry Ginger Smoothie
Ingredients 3 dl oat milk 1 banana 2 tbsp rolled oats 1 tbsp vanilla protein powder juice of 1 lemon 2 cm piece of ginger, peeled 2 dates, pitted 1 tsp baobab powder
Mango Peanut Smoothie
Ingredients 3 dl oat milk 1 banana 2 dl frozen mango 1 tbsp peanut butter 1 tbsp rolled oats 2 dates, pitted juice of 1/2 lemon 2 cm piece of ginger, peeled and chopped 1 tsp baobab powder
Raspberry Chia Seed Smoothie
Let the chia seeds soak overnight in the milk you are going to use. This makes them absorb liquid and so they ease your digestion. 🙂 Ingredients 3 dl rice milk 1 banana 2 dl frozen raspberries 1 tbsp rolled oats 2 tbsp chia seeds
Mango Protein Smoothie
Ingredients 3 dl oat milk 1 scoop vegan blend vanilla protein powder 2 dl frozen mango 1 tbsp peanut butter 1 tsp flax seeds 1 tsp chia seeds a dash of cardamom
Chocolate Protein Smoothie
Ingredients 3 dl oat milk 1 banana 1 scoop vegan blend vanilla protein powder 1 tbsp cacao powder 1 tbsp agave When I buy protein powders I go for natural ones such as hemp seed protein or rice protein powders because those I can add to any smoothie; with berries; with fruits; with leafy greens; […]