Lovisa Ingman

Ingredients 3 dl oat milk 1 banana 2 dl frozen mango 1 tbsp chia seeds 1 tbsp rolled oats 2 dates, pitted 1 tbsp agave 1 tsp macca root powder

Ingredients 3 dl oat milk 1 banana 2 tbsp rolled oats 1 tbsp vanilla protein powder juice of 1 lemon 2 cm piece of ginger, peeled 2 dates, pitted 1 tsp baobab powder

Ingredients 3 dl oat milk 1 banana 2 dl frozen mango 1 tbsp peanut butter 1 tbsp rolled oats 2 dates, pitted juice of 1/2 lemon 2 cm piece of ginger, peeled and chopped 1 tsp baobab powder

Let the chia seeds soak overnight in the milk you are going to use. This makes them absorb liquid and so they ease your digestion. 🙂 Ingredients 3 dl rice milk 1 banana 2 dl frozen raspberries 1 tbsp rolled oats 2 tbsp chia seeds

Ingredients 3 dl oat milk 1/2 banana 1 tbsp tahini 2 dl frozen blueberries 2 dates, pitted 1 tsp flax seeds 1 tsp macca root powder

Ingredients 3 dl oat milk 1 banana 1 tbsp peanut butter juice of 1 lemon 1 tbsp nettle powder 1 tsp chlorella 1 tsp baobab powder 1 tsp macca root powder