Ingredients 3 dl oat milk 1 banana 1 tbsp tahini 2 tsp spirulina powder 1 tsp chlorella powder 1 tsp nettle powder 1 tsp flax seeds 1 tsp chia seeds
Ingredients 3 dl water 1 dl rolled oats 2 tsp flax seeds A pinch of salt 1 banana for toppings Dried fruit, such as raisins; goji berries; apricots; for toppings Directions Add the water, rolled oats, flax seeds and salt to a sauce pan and boil together at medium heat. Pour the porridge into a […]
Ingredients 2 dl almond milk 1 banana 1 Jerusalem artichoke, peeled A handful of spinach Juice of half to a whole lemon A small piece of ginger
Ingredients 3 dl water 1/2 banana 2 dl frozen blue berries 1 dl frozen raspberries Juice of 1/2 lemon A 1 cm piece of ginger, peeled and chopped
Ingredients 3 dl coconut milk 1 banana A handfull fresh spinach leaves, washed 1 carrot, peeled and steamed and cooled 1 tbsp chia seeds 1 tbsp almond butter A swirl of maple syrup When you steam the carrot prior to adding it into your smoothie it blends better.
Ingredients 1 dl coconut cream 1/2 dl water 2 tbsp chai seeds 1 tsp flax seeds 1 tsp cacao 1 tsp carob powder Shredded coconut as topping Directions Mix all ingredients well, mix again after an hour or so and let sit over night in the fridge.
Ingredients 3 ripe bananas 3 eggs 2 dl flour of choice 2 dl rolled oats 1 tsp baking powder 1 tsp salt Coconut oil for greasing the pan Breadcrumbs for dusting the pan A handful of nuts and seeds of choice for topping Directions Mix the bananas, eggs, flour, baking soda and salt in a […]
This is how I start out every chia seed pudding. Time is of the essence. Preferably the chia seeds should soak overnight. 2 dl of any nut milk, oat milk or rice milk 3-4 tbsp chia seeds
Ingredients 2 dl oat milk 2 frozen bananas, in pieces 2 tbsp chia seeds, soaked overnight 2 tsp agave 1 tbsp almond butter a dash of ground turmeric Soak the chia seeds overnight in the milk you are going to use. Then, the following day, blend all ingredients together in to a wonderful smoothie. 🙂 […]
Ingredients 3 dl rice milk 1 banana 2 dl frozen blueberries 1/2 avocado 1/2 scoop rice protein 2 tsp ground flax seeds 1 tbsp agave