Mango Peanut Smoothie
Ingredients 3 dl oat milk 1 banana 2 dl frozen mango 1 tbsp peanut butter 1 tbsp rolled oats 2 dates, pitted juice of 1/2 lemon 2 cm piece of ginger, peeled and chopped 1 tsp baobab powder
Recipe
Raspberry Chia Seed Smoothie
Let the chia seeds soak overnight in the milk you are going to use. This makes them absorb liquid and so they ease your digestion. 🙂 Ingredients 3 dl rice milk 1 banana 2 dl frozen raspberries 1 tbsp rolled oats 2 tbsp chia seeds
Mango Protein Smoothie
Ingredients 3 dl oat milk 1 scoop vegan blend vanilla protein powder 2 dl frozen mango 1 tbsp peanut butter 1 tsp flax seeds 1 tsp chia seeds a dash of cardamom
Pumpkin Seeds
I do not like to throw away food. This is an example of that. 🙂 Probably no news to you but maybe a reminder of what you could make the day after you have had lovely oven roasted pumpkin for dinner. First I dry the pumpkin seeds over night, then peel off the pumpkin meat […]
Apple Cider Vinegar Drink with Lime
The recipe is from Thomas DeLauer, who’s YouTube channel has helped me so much regarding intermittent fasting and prolonged fasting as well. 🙂 Ingredients juice of 2 limes 2 tbsp apple cider vinegar 1/2 tsp cream of tartar a pinch of Himalayan sea salt 1 tsp stevia (optional)
Chocolate Protein Smoothie
Ingredients 3 dl oat milk 1 banana 1 scoop vegan blend vanilla protein powder 1 tbsp cacao powder 1 tbsp agave When I buy protein powders I go for natural ones such as hemp seed protein or rice protein powders because those I can add to any smoothie; with berries; with fruits; with leafy greens; […]
Blueberry Tahini Smoothie
Ingredients 3 dl oat milk 1/2 banana 1 tbsp tahini 2 dl frozen blueberries 2 dates, pitted 1 tsp flax seeds 1 tsp macca root powder
Blueberry Protein Smoothie
Ingredients 3 dl oat milk 1/2 banana 2 dl frozen blueberries 1 scoop vegan blend vanilla protein
Green Peanut Smoothie
Ingredients 3 dl oat milk 1 banana 1 tbsp peanut butter juice of 1 lemon 1 tbsp nettle powder 1 tsp chlorella 1 tsp baobab powder 1 tsp macca root powder
Vanilla Smoothie
Ingredients 3 dl oat milk 1 banana 1 scoop vegan blend vanilla protein powder 2 dates, pitted 1 tbsp chia seeds 1 tsp flax seeds 1 tsp macca root powder a dash of ground cinnamon a dash of ground cardamom a dash of ground turmeric