Ingredients 3 ripe bananas 3 eggs 2 dl flour of choice 2 dl rolled oats 1 tsp baking powder 1 tsp salt Coconut oil for greasing the pan Breadcrumbs for dusting the pan A handful of nuts and seeds of choice for topping Directions Mix the bananas, eggs, flour, baking soda and salt in a […]
This recipe makes about five pancakes for one hungry person. Ingredients 2 eggs1/2 banana1/2 dl rolled oats or flour of choice1/2 tsp baking powderA pinch of saltCoconut oil for frying Directions Put all ingredients in a blender. Blend until smooth. In a skillet put on medium heat and a dollop of coconut oil. When the […]
This is how I start out every chia seed pudding. Time is of the essence. Preferably the chia seeds should soak overnight. 2 dl of any nut milk, oat milk or rice milk 3-4 tbsp chia seeds
Ingredients 2 dl oat milk 2 frozen bananas, in pieces 2 tbsp chia seeds, soaked overnight 2 tsp agave 1 tbsp almond butter a dash of ground turmeric Soak the chia seeds overnight in the milk you are going to use. Then, the following day, blend all ingredients together in to a wonderful smoothie. 🙂 […]
Ingredients 3 dl rice milk 1 banana 2 dl frozen blueberries 1/2 avocado 1/2 scoop rice protein 2 tsp ground flax seeds 1 tbsp agave
Ingredients 3 dl oat milk 2 bananas 1 dl frozen mango 1 tbsp tahini a generous dash of ground turmeric 1 cm piece fresh ginger, peeled and chopped up 1 tsp agave Turmeric is one of the most powerful anti inflammatory spices we have. Ginger is also a good one. I make this smoothie when […]
Ingredients 3 dl milk of choice 2 tsp matcha tea powder 2 tsp agave/ honey This is such a treat. It saved me during December and January. 🙂
The recipe is by Thomas DeLauer. 🙂 Ingredients juice of 1 lemon 2 tbsp apple cider vinegar a dash of cayenne pepper a dash of cinnamon 1 tsp stevia (optional)
Ingredients 3 dl oat milk 1 banana 2 dl frozen mango 1 tbsp chia seeds 1 tbsp rolled oats 2 dates, pitted 1 tbsp agave 1 tsp macca root powder
As I have mentioned before, I do not like to throw away food. This includes coffee. 😉 When I have made too much coffee in the morning I pour it up in a glass jar and pop it in the fridge. After two three days I use it to make a tall, delicious glass of […]