Let the chia seeds soak overnight in the milk you are going to use. This makes them absorb liquid and so they ease your digestion. 🙂
Ingredients
- 3 dl rice milk
- 1 banana
- 2 dl frozen raspberries
- 1 tbsp rolled oats
- 2 tbsp chia seeds

Let the chia seeds soak overnight in the milk you are going to use. This makes them absorb liquid and so they ease your digestion. 🙂
Ingredients